The brain is the most metabolically active organ in the body and the most vulnerable to a poor diet. The right nutrition can ensure that our brains remain stronger for longer, showing more resilience and activity, regardless of age.

Discover how nutrition can become your greatest mental tool with functional nutritionist Georgina Hickman and enjoy great tasting healthy food prepared by me, created to support your mood and cognition.

 What’s included?

• Nutrition talk to be delivered by Georgina

• Cooking demonstrations provided by Michaela

• Delicious and healthy 3 course lunch prepared by Michaela

• Glass of Dunesforde award winning still wine

• Q&A session with Georgina and myself

• Walk around the vines (weather permitting)

• Recipes from the day and nutrition handouts

This intimate lunch will take place in one of Dunesforde’s beautiful tasting rooms, overlooking the vines. Please be aware there is no lift access to these rooms.

To book your place via the Dunesforde website, click here