The first event of the 2024 Lunch and Learn series hosted jointly by functional nutritionist Georgina Hickman and myself, at Dunesforde vineyard, Upper Dunsforth. We will be focusing on how to control your blood sugar, supercharge your energy and boost your long-term health.

Metabolic health is critical for good mood, energy and to protect us from chronic diseases such as heart disease, diabetes and dementia. Find out how metabolism works, what can go wrong and why diets don’t work. At the end of the day you will feel confident to make the right food choices for optimal health and long-term happiness.

What’s included?

• Nutrition talk to be delivered by Georgina

• Cooking demonstration with me

• Delicious and healthy three-course lunch cooked by me, accompanied by a glass of Dunesforde wine

• Q&A session with Georgina and I

• Walk around the vines (weather permitting)

• Recipes from the day and nutrition handouts.

The intimate lunch will take place in one of Duneforde’s beautiful tasting rooms overlooking the vines. Please be aware there is no lift access to these rooms.

To book your place via the Dunesforde website, click here